Workouts for 5/24 - 5/ 30

Monday 5/24

E5MIN30 (6 Rounds)

Complete this BB/KB/DB Complex Unbroken

10 Deadlifts

10 Bent Row

10 Hang Power Cleans

10 Front Squats

10 Push Press

Either stay at a static weight or ascend in weight as you go. Suggested starting weight 65/35#

Tuesday 5/25

Option 1:

15MINS to build to a heavy set of 5:

Bench Press

*partner up for the rig if comfortable sharing equipment/space*

Option 2:

Every 2MINS for 16 MINS

Max DB/KB Glute Bridge Floor Press


Accumulate 30 Dead Hang Pull-ups

Upon failure – 10 Medicine Ball Clean to Wall Ball Shot

Hill Loop or 1000m Row to finish

*10 Min Cap to get out the door.

Mod as needed with banded pull-ups or hard ring rows.

Wednesday 5/26