E5MIN30 (6 Rounds)
Complete this BB/KB/DB Complex Unbroken
10 Bent Row
10 Hang Power Cleans
10 Front Squats
10 Push Press
Either stay at a static weight or ascend in weight as you go. Suggested starting weight 65/35#
15MINS to build to a heavy set of 5:
*partner up for the rig if comfortable sharing equipment/space*
Every 2MINS for 16 MINS
Max DB/KB Glute Bridge Floor Press
Accumulate 30 Dead Hang Pull-ups
Upon failure – 10 Medicine Ball Clean to Wall Ball Shot
Hill Loop or 1000m Row to finish
*10 Min Cap to get out the door.
Mod as needed with banded pull-ups or hard ring rows.