Workouts for 5/3 - 5/9

Monday 5/3



AMRAP3 Max Cals

AMRAP2 Max Push Ups

AMRAP1 Max Pull-ups


*Rest 2MIN*


AMRAP3 Max Cals

AMRAP2 Max Ring/Bar/Box Dips

AMRAP1 Max Pull-Ups


*Rest 2MINS*


AMRAP3 Max Cals

AMRAP2 Max Push Press

AMRAP1 Max Pull-Ups


Then


3 Rounds

:30 on /:30 off

Seated Leg Lifts

Alt V-Ups

Plank Walk-outs

Reverse Crunches w/twist

Medicine Ball Tucks




Tuesday 5/4



20 MIN Ascending Ladder

1,2,3,4,5……

KB/DB Snatch + OH Lunge (R)

KB/DB Snatch + OH Lunge (L)