Workouts for 6/7 - 6/13



Monday 6/7

20MINS

Clean & Squat

Climb to a heavy complex

1 Squat Clean > Power Clean

2 Front Squats


Then


21-15-9

Power Cleans 135/95

Ring/Bar Dips > Box Dips




Tuesday 6/8



3 Rounds

Hill Loop > Row 1k

200m Farmers Carry

50 Weighted Step ups

25 Plate Sit-Ups


Then


Challenge:


Max Bar Hang or

Max Plank Hold



Wednesday 6/9



EMOM10

MIN1: 6 Single Leg Deadlifts (per sid