Workouts for 8/23 - 8/29
Monday 8/23
15MINs to work towards 3 Heavy Deadlifts
Then
For Time (10MIN cap)
10-8-6-4-2
DB Renegade Rows (total)
DB Hang Cleans
DB Front Rack Lunges (total)
Then
Core Circuit - Coaches Choice
Tuesday 8/24
With a Partner (30MIN Cap):
100 Cals
100 Pull-Ups > Ring Rows
100 Plate Burpees
100 Plate Sit-Ups
100 Push-Ups
*Complete in any order but you must finish all 100 reps of movement before moving on*
Wednesday 8/25
EMOM
MIN1-3: 4 Power Cleans (light)
MIN4: Rest
MIN5-7: 3 Power Cleans (moderate)
MIN 8: Rest
MIN9-11: 2 Power Cleans (Heavy)
*every minute for 3 minutes you are working, every 4th minute you are resting. You will add weight during the rest period to move from light reps to heavy reps*
Then
AMRAP8
8 DB Step-Ups
8 DB Goblet Squats