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Writer's pictureJillian

MEMBER OF THE MONTH SPOTLIGHT

Updated: Jul 10

Emily has been named CrossFit Cape Ann's Member of the Month, recognized for her remarkable strength and super friendly demeanor. Her dedication to training has made her one of the gym's strongest athletes, consistently getting better every day! Beyond her physical prowess, Emily's warm and encouraging nature has fostered a welcoming environment for all members. Her blend of strength and friendliness makes her a standout in our CFCA community.


Congrats, Emily! #cfca4life


What's your favorite achievement since joining CFCA?

Consistently showing up, regardless of what I see in SugarWOD before the class.


What would be your walk up song?

Taylor Swift "...Ready For It?" (specifically, starting at 2:16)


What is your favorite lift?

Deadlifts.


Favorite WOD?

I like grinder-type WODs.


Very Least favorite WOD?

Karen (150 WB for time)


What is one item you can't live without?

Can I say my dog? haha, no probably not - he's not an item.  The item would probably be my watch (I love tracking my fitness stats) 


What is next on your bucket list?

I am NOT a runner, so I am working my way up to a 5k race.


What is your favorite part about being a member at CFCA?

The people!  It is such an amazing and motivating community. 


What advice would you give new members?

Just walk in the door!  The workouts may seem difficult (and they are), but you can do it! The coaches are great and they can modify anything so that you get the workout you need. Stay humble, work hard, and be consistent and you will see results. 

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