Workouts 4/26 - 5/2

Monday 4/26


30MIN Ascending Ladder

1,2,3,4……..

Heavy KB Headcutters

Burpee Pull-Ups

Meters x 50


Then

Core Circuit - Coaches Choice





Tuesday 4/27



EMOM12

MIN1: 10 Single Leg Deadlifts (R)

MIN2: 10 Single Leg Deadlifts (L)

MIN3: 10 Split Squats (R)

MIN4: 10 Split Squats (L)


Then


2 Rounds


400M

20 Weighted Sit-Ups

20 Weighted Step-Ups


*Rest 1MIN*


400M

20 KB Swings

30 Box Jumps


*Rest 1MIN*