Workouts for 4/19 - 4/25

Monday 4/19


EMOM20 (5 Rounds)

MIN1: Max Box Jumps

MIN2: Push Press

MIN3: Cals

MIN4: Rest


Then


10-1 Devil’s Press

200m Run/Row/Ski after each round



Tuesday 4/20


*40 Minute Cap

3MIN Work : 1MIN Rest


AMRAP3

1. 40 Double unders > Single Unders x 2 10 Deadlifts


*Rest 1 MIN*

2. 10 Wall Balls 5 Power Cleans > Hang Power Cleans


*Rest 1MIN*


3. 15/10 Cals 5 Shoulder to Overhead


Continue alternating through each of the AMRAPs for 3 Minutes work:1 minute rest until you reach 150 BARBELL Reps


*Example*

  • 4 Rounds on the 1st AMRAP

  • 3 Rounds on the 2nd

  • 2 rounds on the 3rd


1st: 10+10+10+10+

2nd: 5+5+5+

3rd: 5+5= 65 Reps