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Workouts for 8/9 - 8/15

Updated: Aug 16, 2021

Monday 8/9


EMOM15

Min 1: 16 DB Press (8/8)

Min 2: 10 TGU Sit-Ups (5 Per Side)

Min 3: 6 Alt DB Renegade Burpees https://youtu.be/41Oxf8xz4jU


Then


10-9-8-7-6-5-4-3-2-1

Pike Push-Ups on Box https://youtu.be/A1060qp-iHE > Plank to Pike on box https://youtu.be/dvGdCEMPxFw

DB Box Step ups (farmer hold) (per side)

Cals

Lying Leg Raises https://youtu.be/Wp4BlxcFTkE



Tuesday 8/10


18MIN on the clock:


0-3MIN:

30 Wall Balls

In remaining time, Max Reps Burpee Pull Ups


3-6MIN:

400m Run

Rest the remaining time


6-9MIN

30 Wall Balls

In remaining time, Max Reps Burpee Pull Ups


9-12MIN

400m Run

Rest the remaining time


12-15MIN

30 Wall Balls

In remaining time, Max Reps Burpee Pull Ups


15-18MIN

400m Run

Rest the remaining time


Then