Workouts for 8/9 - 8/15
Updated: Aug 16, 2021
Monday 8/9
EMOM15
Min 1: 16 DB Press (8/8)
Min 2: 10 TGU Sit-Ups (5 Per Side)
Min 3: 6 Alt DB Renegade Burpees https://youtu.be/41Oxf8xz4jU
Then
10-9-8-7-6-5-4-3-2-1
Pike Push-Ups on Box https://youtu.be/A1060qp-iHE > Plank to Pike on box https://youtu.be/dvGdCEMPxFw
DB Box Step ups (farmer hold) (per side)
Cals
Lying Leg Raises https://youtu.be/Wp4BlxcFTkE
Tuesday 8/10
18MIN on the clock:
0-3MIN:
30 Wall Balls
In remaining time, Max Reps Burpee Pull Ups
3-6MIN:
400m Run
Rest the remaining time
6-9MIN
30 Wall Balls
In remaining time, Max Reps Burpee Pull Ups
9-12MIN
400m Run
Rest the remaining time
12-15MIN
30 Wall Balls
In remaining time, Max Reps Burpee Pull Ups
15-18MIN
400m Run
Rest the remaining time
Then