How does two weeks feel like two years? A BIG thank you for the patience, the moving help and the flexibility as we moved into our new,...

CFCA’s legacy continues beyond 18 Sargent Street and we couldn’t be more excited for the future.

Monday 10/4 AMRAP4 100 DUs / 200 SUs 20 Sit-ups Max Rep SA DB C&J (alt sides as needed) *Rest 3 MIN* AMRAP4 50 DB lateral hop overs (over...

Lauren and Kim crushing DB hang cleans

Don't forget that we're having a Town Hall at the gym tonight (Tuesday, Sept 21st) at 6:30pm. You can also join via Zoom (see below). The...

Joanne killing the rope climb last week!

Unfortunately we need to cancel classes this weekend. Go cheer on Mel and Jaime in the Harbor Race! Get outside! Adventure!

Monday 9/13 5 Rounds 1MIN Rope Climbs 1MIN Tire Flips 1MIN DB Snatches (alt arms as needed) 1MIN Cals 1MIN Rest Then Core - Coaches...

Sara and crew working on their cleans!

Coach Mel crushing power cleans last week

Victor with some barbell rollouts from Tabata core finisher from a few Wednesday’s ago.

Pull-up work last week!

Barbara cranking out some plate sit-ups

Audrey happy doing clean & jerks last week!

Saturday Team!

Danny on the devil's press

Brianna on the hang cleans last week! Good form with those elbows girl!

If you know, you know. Bums and bags!

Audrey looking strong on the bench press

Coach Mark, Coach Chris, Mike & Bob tackle running Mount Washington on Father’s Day!