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No Class the Weekend of 9/18

Unfortunately we need to cancel classes this weekend. Go cheer on Mel and Jaime in the Harbor Race! Get outside! Adventure!

Sep 14, 20211 min read

Workouts for 9/13 - 9/19

Workouts for 9/13 - 9/19

Workouts for 9/13 - 9/19

Monday 9/13 5 Rounds 1MIN Rope Climbs 1MIN Tire Flips 1MIN DB Snatches (alt arms as needed) 1MIN Cals 1MIN Rest Then Core - Coaches...

Jaime MacDonald

Sep 12, 20211 min read

Workouts for 9/6 - 9/12

Workouts for 9/6 - 9/12

Workouts for 9/6 - 9/12

Sara and crew working on their cleans!

Jaime MacDonald

Sep 5, 20211 min read

Workouts for 8/30 - 9/5

Workouts for 8/30 - 9/5

Workouts for 8/30 - 9/5

Coach Mel crushing power cleans last week

Jaime MacDonald

Aug 29, 20211 min read

Workouts for 8/23 - 8/29

Workouts for 8/23 - 8/29

Workouts for 8/23 - 8/29

Victor with some barbell rollouts from Tabata core finisher from a few Wednesday’s ago.

Jaime MacDonald

Aug 22, 20211 min read

Workouts for 8/16 - 8/22

Workouts for 8/16 - 8/22

Workouts for 8/16 - 8/22

Pull-up work last week!

Jaime MacDonald

Aug 15, 20212 min read

Workouts for 8/9 - 8/15

Workouts for 8/9 - 8/15

Workouts for 8/9 - 8/15

Barbara cranking out some plate sit-ups

Jaime MacDonald

Aug 8, 20212 min read

Workouts for 8/2 - 8/8

Workouts for 8/2 - 8/8

Workouts for 8/2 - 8/8

Audrey happy doing clean & jerks last week!

Jaime MacDonald

Aug 1, 20212 min read

Workouts for 7/26 - 8/1

Workouts for 7/26 - 8/1

Workouts for 7/26 - 8/1

Saturday Team!

Jaime MacDonald

Jul 25, 20212 min read

Workouts for 7/19 - 7/25

Workouts for 7/19 - 7/25

Workouts for 7/19 - 7/25

Danny on the devil's press

Jaime MacDonald

Jul 18, 20211 min read

Workouts for 7/12 - 7/18

Workouts for 7/12 - 7/18

Workouts for 7/12 - 7/18

Brianna on the hang cleans last week! Good form with those elbows girl!

Jaime MacDonald

Jul 11, 20212 min read

Workouts for 7/5 - 7/11

Workouts for 7/5 - 7/11

Workouts for 7/5 - 7/11

If you know, you know. Bums and bags!

Jaime MacDonald

Jul 4, 20211 min read

Workouts for 6/28 - 7/4

Workouts for 6/28 - 7/4

Workouts for 6/28 - 7/4

Audrey looking strong on the bench press

Jaime MacDonald

Jun 27, 20211 min read

Workouts for 6/21 - 6/27

Workouts for 6/21 - 6/27

Workouts for 6/21 - 6/27

Coach Mark, Coach Chris, Mike & Bob tackle running Mount Washington on Father’s Day!

Jaime MacDonald

Jun 20, 20211 min read

Workouts for 6/14 - 6/20

Workouts for 6/14 - 6/20

Workouts for 6/14 - 6/20

Randy, Kara and Will from last Wednesday’s finisher

Jaime MacDonald

Jun 13, 20212 min read

Workouts for 6/7 - 6/13

Workouts for 6/7 - 6/13

Workouts for 6/7 - 6/13

Planking a little “extra” can be a fun challenge

Jaime MacDonald

Jun 6, 20212 min read

Workouts for 5/31 - 6/9

Workouts for 5/31 - 6/9

Workouts for 5/31 - 6/9

Another Murph in the books! Thanks for all that came out to honor those who have given the ultimate sacrifice for our freedom!

Jaime MacDonald

May 30, 20211 min read

Workouts for 5/24 - 5/ 30

Workouts for 5/24 - 5/ 30

Workouts for 5/24 - 5/ 30

Holding up the fort at 5:30am

Jaime MacDonald

May 23, 20211 min read

Workouts for 5/17 - 5/23

Workouts for 5/17 - 5/23

Workouts for 5/17 - 5/23

Jessica during overhead lunges last week

Jaime MacDonald

May 16, 20212 min read

Workouts for 5/10 - 5/16

Workouts for 5/10 - 5/16

Workouts for 5/10 - 5/16

Monday 5/10 EMOM12 MIN 1: Max Reps SL KB Deadlift to Press (L) MIN 2: Max Reps SL KB Deadlift to Press (R) MIN 3: Max Reps KB Front Rack...

Jaime MacDonald

May 9, 20212 min read

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