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Jaime MacDonald
- Jan 24, 2021
- 2 min
Workouts for 1/25 - 1/31
Regardless of how you sit in politics, you cannot tell me you haven’t wanted to sit here/slide here at some point! Credit/Source: UNKNOWN
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Jaime MacDonald
- Jan 17, 2021
- 1 min
Workouts for 1/18 - 1/24
Kristie with a great showing of the top of the clean. Her arms are bending only once her hips have extended!
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Jaime MacDonald
- Jan 10, 2021
- 1 min
Workouts for 1/11 - 1/17
Andrew doing plate flutter kicks from Friday.
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Jaime MacDonald
- Jan 3, 2021
- 1 min
Workouts for 1/4-1/10
Randy working on some Gorilla Rows
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Jaime MacDonald
- Dec 27, 2020
- 1 min
Workouts for 12/28 - 1/3
Monday 12/28 5 Rounds 5 Thrusters 10 KB Swings 15 Front Squats 20 Wall Balls 30 Sit-Ups Then Banded Floor Stretches Barbells/DB/KBs can...
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Jaime MacDonald
- Dec 20, 2020
- 1 min
Workouts for 12/21 - 12/27
Monday 12/21 30 Min Density Circuit of DB/KB Front/Goblet Squat DB/KB Strict Seesaw Press Pull-ups (weighted or @ BW) MODs: Bands, Ring...
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Jaime MacDonald
- Dec 13, 2020
- 1 min
Outside the Gym Cardio Challenge
Active Members Exclusive! Outside the Gym Cardio Challenge & Bonus Bodyweight Workouts Who: All active CFCA members. What: Cardio...
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Jaime MacDonald
- Dec 13, 2020
- 2 min
Workouts for 12/14 - 12/20
Monday 12/14 10MIN Ascending Ladder Chin-Ups/Pull-Ups Push-Ups 1,1, 2,2, 3,3…… Then 4 Rounds 30 KB Swings 30 Alternating Goblet Lunges 30...
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Whitney
- Dec 11, 2020
- 1 min
New In-the-Gym-Mask-Mandate Effective Sunday 12/13
As you may have heard, Governor Baker announced that Massachusetts will be instituting some new COVID restrictions starting Sunday. This...
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Jaime MacDonald
- Dec 6, 2020
- 2 min
Workouts for 12/7 - 12/13
Monday 12/7 4 Rounds (12MIN Cap) *Strict Pull-Ups *(Pick # of reps you can repeat & sustain for the 4 RDS) 16 Single Arm DB/KB Strict...
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Jaime MacDonald
- Nov 29, 2020
- 2 min
Workouts for 11/30 - 12/6
Will being as light as air with box jump overs from last week!
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Jaime MacDonald
- Nov 22, 2020
- 2 min
Workouts for 11/23 - 11/29
Some overhead holds a few Ladies Nights ago
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Jaime MacDonald
- Nov 18, 2020
- 1 min
Featured Member Spotlight - BRIAN BARRY
Name: Brian Barry       Occupation outside of being a CFCA superstar: Advocate for the compost toilet. Hometown: Victor, NY...
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Jaime MacDonald
- Nov 15, 2020
- 2 min
Workouts 11/16 - 11/22
Coach Vince working on Front Squats this past Friday
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Jaime MacDonald
- Nov 8, 2020
- 2 min
Workouts for 11/9 - 11/16
Swinging into last Wednesday like.....
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Jaime MacDonald
- Nov 1, 2020
- 2 min
Workouts for 11/2 - 11/8
Don’t get carried away.....
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Jaime MacDonald
- Oct 15, 2020
- 3 min
Featured Member Spotlight - KELLY
Name: Kelly Galante Nickname: Kel; my fiance calls me the hurricane LOL Occupation outside of being a CFCA superstar: International...
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