Congratulations to Kristie Bernard, our MEMBER OF THE MONTH! Kristies's CFCA journey has been so inspiring. Did you know that she only...

Have you even heard of a hopper? Picture the lottery. It’s the metal thing that the balls go in. Someone spins and jiggles the handle and...

Congratulations to Seamus Harreys, our MEMBER OF THE MONTH! You've all see his witty t-shirts and infectious smile around the gym, Now...

Spotlight on one of our star coaches here at CFCA; Chris DeWolfe! If you know Coach Chris, then you know his competitiveness is...

Congratulations to Mary Dyan, our MEMBER OF THE MONTH! Ever since Mary walked through the doors at CFCA, we knew she would be the perfect...

Congratulations to Randy Widtfeldt, our MEMBER OF THE MONTH! Randy is a consistent early morning class attendee and always show up ready...

Spotlight on one of our star coaches here at CFCA; Dianne Parisi! If you know Coach Di, then you know her contagious smile and energy....

Working hard in the gym to do cool stuff outside the gym! As always, we had a few members doing some cool stuff outside the gym last...

Congratulations to Brianna Lysiak, our MEMBER OF THE MONTH! Bri is a consistent early morning class attendee and always show up ready to...

At CrossFit Cape Ann, we have some of the best CrossFit Coaches in the business. We wanted to put a spotlight on one of our coaches,...

We want to know what cool stuff you do OUTSIDE the gym because of your hard work IN the gym! Check out these members who did cool stuff...

Congratulations to Deb Gaudreau for being nominated for our Member of the Month! The nominating coach said: "Deb always has a great...

For some, the end of the year means holiday parties, fantastic food and treats on treats on treats. This can also be a source of stress...

We train in the gym so we can do awesome stuff outside of the gym. We had a lot of members and coaches do some pretty epic Outside the...

How does two weeks feel like two years? A BIG thank you for the patience, the moving help and the flexibility as we moved into our new,...

CFCA’s legacy continues beyond 18 Sargent Street and we couldn’t be more excited for the future.

Monday 10/4 AMRAP4 100 DUs / 200 SUs 20 Sit-ups Max Rep SA DB C&J (alt sides as needed) *Rest 3 MIN* AMRAP4 50 DB lateral hop overs (over...

Lauren and Kim crushing DB hang cleans

Don't forget that we're having a Town Hall at the gym tonight (Tuesday, Sept 21st) at 6:30pm. You can also join via Zoom (see below). The...

Joanne killing the rope climb last week!