top of page
Search


MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Brianna Lysiak, our MEMBER OF THE MONTH! Bri is a consistent early morning class attendee and always show up ready to...
-
Jan 2, 20221 min read
258 views
0 comments


COACH SPOTLIGHT: MARK HORGAN
At CrossFit Cape Ann, we have some of the best CrossFit Coaches in the business. We wanted to put a spotlight on one of our coaches,...
-
Dec 29, 20212 min read
314 views
0 comments


NOVEMBER OTG HIGHLIGHTS
We want to know what cool stuff you do OUTSIDE the gym because of your hard work IN the gym! Check out these members who did cool stuff...
-
Dec 7, 20211 min read
77 views
0 comments


MEMBER OF THE MONTH HIGHLIGHT
Congratulations to Deb Gaudreau for being nominated for our Member of the Month! The nominating coach said: "Deb always has a great...
-
Dec 2, 20211 min read
83 views
0 comments


Holiday Nutrition Tips and Strategies
For some, the end of the year means holiday parties, fantastic food and treats on treats on treats. This can also be a source of stress...
-
Nov 18, 20213 min read
65 views
0 comments


October OutsideTheGym Highlights
We train in the gym so we can do awesome stuff outside of the gym. We had a lot of members and coaches do some pretty epic Outside the...
-
Nov 10, 20211 min read
109 views
0 comments


WELCOME BACK TO THE GYM
How does two weeks feel like two years? A BIG thank you for the patience, the moving help and the flexibility as we moved into our new,...
-
Oct 31, 20212 min read
161 views
1 comment


Workouts for 10/11 - 10/16
CFCA’s legacy continues beyond 18 Sargent Street and we couldn’t be more excited for the future.

Jaime MacDonald
Oct 10, 20211 min read
311 views
0 comments


Workouts for 10/4 - 10/10
Monday 10/4 AMRAP4 100 DUs / 200 SUs 20 Sit-ups Max Rep SA DB C&J (alt sides as needed) *Rest 3 MIN* AMRAP4 50 DB lateral hop overs (over...

Jaime MacDonald
Oct 3, 20212 min read
303 views
0 comments


Workouts for 9/27 - 10/3
Lauren and Kim crushing DB hang cleans

Jaime MacDonald
Sep 26, 20210 min read
279 views
0 comments
CFCA TOWN HALL TONIGHT AT 6:30PM
Don't forget that we're having a Town Hall at the gym tonight (Tuesday, Sept 21st) at 6:30pm. You can also join via Zoom (see below). The...
Whitney
Sep 21, 20211 min read
62 views
0 comments


Workouts for 9/20 - 9/26
Joanne killing the rope climb last week!

Jaime MacDonald
Sep 19, 20212 min read
311 views
0 comments
No Class the Weekend of 9/18
Unfortunately we need to cancel classes this weekend. Go cheer on Mel and Jaime in the Harbor Race! Get outside! Adventure!
Whitney
Sep 14, 20211 min read
67 views
0 comments


Workouts for 9/13 - 9/19
Monday 9/13 5 Rounds 1MIN Rope Climbs 1MIN Tire Flips 1MIN DB Snatches (alt arms as needed) 1MIN Cals 1MIN Rest Then Core - Coaches...

Jaime MacDonald
Sep 12, 20211 min read
283 views
0 comments


Workouts for 9/6 - 9/12
Sara and crew working on their cleans!

Jaime MacDonald
Sep 5, 20211 min read
292 views
0 comments


Workouts for 8/30 - 9/5
Coach Mel crushing power cleans last week

Jaime MacDonald
Aug 29, 20211 min read
378 views
0 comments


Workouts for 8/23 - 8/29
Victor with some barbell rollouts from Tabata core finisher from a few Wednesday’s ago.

Jaime MacDonald
Aug 22, 20211 min read
347 views
0 comments


Workouts for 8/16 - 8/22
Pull-up work last week!

Jaime MacDonald
Aug 15, 20212 min read
349 views
0 comments


Workouts for 8/9 - 8/15
Barbara cranking out some plate sit-ups

Jaime MacDonald
Aug 8, 20212 min read
348 views
0 comments


Workouts for 8/2 - 8/8
Audrey happy doing clean & jerks last week!

Jaime MacDonald
Aug 1, 20212 min read
378 views
0 comments
bottom of page