SUMMER OTG HIGHLIGHTS
Our rad members continue to impress us with their efforts outside of the gym. This is the perfect time of year for rowing, running,...
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Jillian
- Jul 7, 2022
- 1 min
MEMBER OF THE MONTH SPOTLIGHT
This month's MOTM should be no surprise if you've attended a 530AM. Joe consistently brings his A game every morning. Coaches love his...
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Jillian
- Jun 23, 2022
- 2 min
Summertime Eating - Can it be healthy?
Aaaah! The sweet sounds of the ocean. Maybe you are more of a pool person. What about the Fiesta? Either way, summertime is officially...
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Jillian
- Jun 6, 2022
- 3 min
MEMBER OF THE MONTH SPOTLIGHT
Whitney is the epitome of a goal crusher! In case you missed it, she's run a marathon, Rx'd Murph, mastered double unders and so much...
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Jillian
- May 23, 2022
- 2 min
SPRING OTG HIGHLIGHTS
With the weather starting to heat up, so are our members! One of the super cool things about CFCA is our location! It's the perfect place...
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Jillian
- May 13, 2022
- 2 min
COACH SPOTLIGHT: JILLIAN SCOLA
Coaches Spotlight on one of our star coaches here at CFCA; Jillian Scola! Coach Jillian is a favorite face and smile here at CrossFit...
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Jillian
- May 6, 2022
- 2 min
MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Kristie Bernard, our MEMBER OF THE MONTH! Kristies's CFCA journey has been so inspiring. Did you know that she only...
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Jillian
- Apr 19, 2022
- 2 min
WHY THE HOPPER METHOD AT CROSSFIT CAPE ANN?
Have you even heard of a hopper? Picture the lottery. It’s the metal thing that the balls go in. Someone spins and jiggles the handle and...
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Jillian
- Apr 13, 2022
- 2 min
MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Seamus Harreys, our MEMBER OF THE MONTH! You've all see his witty t-shirts and infectious smile around the gym, Now...
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Jillian
- Mar 7, 2022
- 2 min
COACH SPOTLIGHT: CHRIS DeWOLFE
Spotlight on one of our star coaches here at CFCA; Chris DeWolfe! If you know Coach Chris, then you know his competitiveness is...
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Jillian
- Mar 1, 2022
- 2 min
MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Mary Dyan, our MEMBER OF THE MONTH! Ever since Mary walked through the doors at CFCA, we knew she would be the perfect...
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Jillian
- Feb 9, 2022
- 1 min
Member of the Month Spotlight
Congratulations to Randy Widtfeldt, our MEMBER OF THE MONTH! Randy is a consistent early morning class attendee and always show up ready...
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- Jan 29, 2022
- 2 min
COACH SPOTLIGHT: DIANNE PARISI
Spotlight on one of our star coaches here at CFCA; Dianne Parisi! If you know Coach Di, then you know her contagious smile and energy....
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- Jan 7, 2022
- 1 min
DECEMBER OTG HIGHLIGHTS
Working hard in the gym to do cool stuff outside the gym! As always, we had a few members doing some cool stuff outside the gym last...
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- Jan 2, 2022
- 1 min
MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Brianna Lysiak, our MEMBER OF THE MONTH! Bri is a consistent early morning class attendee and always show up ready to...
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- Dec 29, 2021
- 2 min
COACH SPOTLIGHT: MARK HORGAN
At CrossFit Cape Ann, we have some of the best CrossFit Coaches in the business. We wanted to put a spotlight on one of our coaches,...
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- Dec 7, 2021
- 1 min
NOVEMBER OTG HIGHLIGHTS
We want to know what cool stuff you do OUTSIDE the gym because of your hard work IN the gym! Check out these members who did cool stuff...
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- Dec 2, 2021
- 1 min
MEMBER OF THE MONTH HIGHLIGHT
Congratulations to Deb Gaudreau for being nominated for our Member of the Month! The nominating coach said: "Deb always has a great...
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- Nov 18, 2021
- 3 min
Holiday Nutrition Tips and Strategies
For some, the end of the year means holiday parties, fantastic food and treats on treats on treats. This can also be a source of stress...
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- Nov 10, 2021
- 1 min
October OutsideTheGym Highlights
We train in the gym so we can do awesome stuff outside of the gym. We had a lot of members and coaches do some pretty epic Outside the...
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