Our CFCA coaching team is thrilled to announce Geumi as our newest Member of the Month! She has been incredibly dedicated since welcoming...

It takes a special kind of person to join the 5:30AM squad and Will is that kind of guy! The 5:30AM crew just wouldn't be complete...

The Conant Spirit is presented annually to the CFCA member who best exemplifies everything our gym stands for. Not only do nominees have...

It's that time of year where we a reset always feels good. So let's talk about a reset with our relationship with alcohol, and...

We love a good party! Our CFCA community recently got together to celebrate a year filled with PR's, cheer and FUNctional fitness. The...

It was only a matter of time before we recognized Troy as our Member of the Month! A true CFCA OG'er, we have seen Troy evolve into one...

If you attend CFCA in the afternoons, it's no surprise that Rich is our newest Member of the Month! The coaching staff loves Rich's...

We love when CrossFit Cape Ann turns into a family affair! Our coaching staff is super excited to recognize Dahlia as our Member of the...

Please join us in welcoming Coach Leah to our team of rockstar CFCA coaches! Leah has spent the last few months shadowing, studying and...

Lori is the epitome of consistency! Ever since she walked through the doors at Crossfit Cape Ann, she has been a familiar face at our Fit...

From competitive cheerleading to competitive CrossFit to CFCA, Lindsay knows how to train! We were psyched when her and her fiancé Gus...

Jonathan is the quiet assassin of crushing goals. He's been so consistent since day one and it has definitely shown. As an integral...

Affectionately known as Old Man Jeff, thanks to Coach Ambie, the esteemed Coaching Staff at CFCA is pumped to recognize Jeff Muise as our...

Please join us in welcoming Coach Meredith to our team of rockstar CFCA coaches! Not only is Meredith a previous winner of our Member of...

The distinguished coaching staff at CFCA is super excited to recognize Craig as our Member of the Month. We knew the minute Craig walked...

The distinguished coaching staff at CFCA is super excited to recognize Betsy as our Member of the Month. Betsy (A.K.A. Elizabeth) is one...

The distinguished coaching staff at CFCA is super excited to recognize Meredith as our Member of the Month. Not only is Meredith a ray of...

The esteemed Coaching Staff at CFCA is super pumped to recognize Desi as our latest Member of the Month. We have seen Desi grow into a...

The CFCA Coaching Staff is super excited to recognize Gaby as our first Member of the Month in 2023! Gaby is one of the most coachable...

The CFCA Spirit Award was created a long, long time ago by the OG owners, Jon and Karen Conant. The annual Award - which was renamed the...