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MEMBER OF THE MONTH SPOTLIGHT
Our CFCA coaching team is thrilled to announce Geumi as our newest Member of the Month! She has been incredibly dedicated since welcoming...

Jillian
Mar 5, 20241 min read
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MEMBER OF THE MONTH SPOTLIGHT
It takes a special kind of person to join the 5:30AM squad and Will is that kind of guy! The 5:30AM crew just wouldn't be complete...

Jillian
Feb 7, 20242 min read
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2023 Conant Spirit Award Winner Spotlight
The Conant Spirit is presented annually to the CFCA member who best exemplifies everything our gym stands for. Not only do nominees have...

Jillian
Jan 12, 20241 min read
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DRY OR SOBERISH JANUARY?
It's that time of year where we a reset always feels good. So let's talk about a reset with our relationship with alcohol, and...
Kara Gallagher
Jan 4, 20242 min read
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Holiday Party Recap and Award Winners
We love a good party! Our CFCA community recently got together to celebrate a year filled with PR's, cheer and FUNctional fitness. The...

Jillian
Dec 14, 20232 min read
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MEMBER OF THE MONTH SPOTLIGHT
It was only a matter of time before we recognized Troy as our Member of the Month! A true CFCA OG'er, we have seen Troy evolve into one...

Jillian
Dec 6, 20231 min read
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MEMBER OF THE MONTH SPOTLIGHT
If you attend CFCA in the afternoons, it's no surprise that Rich is our newest Member of the Month! The coaching staff loves Rich's...

Jillian
Nov 6, 20231 min read
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MEMBER OF THE MONTH SPOTLIGHT
We love when CrossFit Cape Ann turns into a family affair! Our coaching staff is super excited to recognize Dahlia as our Member of the...

Jillian
Oct 10, 20231 min read
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COACH SPOTLIGHT: LEAH HUNTER
Please join us in welcoming Coach Leah to our team of rockstar CFCA coaches! Leah has spent the last few months shadowing, studying and...

Jillian
Sep 11, 20232 min read
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MEMBER OF THE MONTH SPOTLIGHT
Lori is the epitome of consistency! Ever since she walked through the doors at Crossfit Cape Ann, she has been a familiar face at our Fit...

Jillian
Sep 7, 20231 min read
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MEMBER OF THE MONTH SPOTLIGHT
From competitive cheerleading to competitive CrossFit to CFCA, Lindsay knows how to train! We were psyched when her and her fiancé Gus...

Jillian
Aug 7, 20232 min read
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MEMBER OF THE MONTH SPOTLIGHT
Jonathan is the quiet assassin of crushing goals. He's been so consistent since day one and it has definitely shown. As an integral...

Jillian
Jul 10, 20232 min read
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MEMBER OF THE MONTH SPOTLIGHT
Affectionately known as Old Man Jeff, thanks to Coach Ambie, the esteemed Coaching Staff at CFCA is pumped to recognize Jeff Muise as our...

Jillian
Jun 5, 20232 min read
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COACH SPOTLIGHT: MEREDITH KORTEKAMP
Please join us in welcoming Coach Meredith to our team of rockstar CFCA coaches! Not only is Meredith a previous winner of our Member of...

Jillian
May 18, 20232 min read
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MEMBER OF THE MONTH SPOTLIGHT
The distinguished coaching staff at CFCA is super excited to recognize Craig as our Member of the Month. We knew the minute Craig walked...

Jillian
May 9, 20231 min read
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MEMBER OF THE MONTH SPOTLIGHT
The distinguished coaching staff at CFCA is super excited to recognize Betsy as our Member of the Month. Betsy (A.K.A. Elizabeth) is one...

Jillian
Apr 17, 20231 min read
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MEMBER OF THE MONTH SPOTLIGHT
The distinguished coaching staff at CFCA is super excited to recognize Meredith as our Member of the Month. Not only is Meredith a ray of...

Jillian
Mar 2, 20231 min read
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MEMBER OF THE MONTH SPOTLIGHT
The esteemed Coaching Staff at CFCA is super pumped to recognize Desi as our latest Member of the Month. We have seen Desi grow into a...

Jillian
Feb 6, 20232 min read
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MEMBER OF THE MONTH SPOTLIGHT
The CFCA Coaching Staff is super excited to recognize Gaby as our first Member of the Month in 2023! Gaby is one of the most coachable...

Jillian
Jan 9, 20232 min read
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AND THE AWARD GOES TO...
The CFCA Spirit Award was created a long, long time ago by the OG owners, Jon and Karen Conant. The annual Award - which was renamed the...

Jillian
Dec 28, 20221 min read
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