Monday 9/7 9AM Labor Day TEAM @ Whit & Kev’s house - PANCAKE BREAKFAST TO FOLLOW! Tuesday 9/8 5 Rounds 10 KB Single Leg Deadlift (R) :30...

Julio making Burpee Box Jump Overs look easy!

Due to the weather forecast we have moved tomorrow's 8am Team from Stage Fort into the gym. There were 8 people signed up, so I...

KB class ladder this week. A little fun with some single side volume work. Monday 8/24 20MIN Ladder 1,2,3,4,5…….. Push-Up KB Swings x 5...

Monday 8/17 EMOM10 MIN1: 5 Strict Press MIN2: 3-5 DHPU > 5-10 Ring Rows > 5-10 Bent Rows Then AMRAP16 12 Alt DB/KB Snatch (6/6) 9 KB...

Sometimes the best time to workout is when the sun sets.....

Name: Gabriela and Corey Debenedictis Nickname: Gaby and Corey Occupation outside of being a CFCA superstar: Gaby: Real Estate Agent...

Monday 8/3 EMOM18 MIN1: 10 Floor Press (option to add band for resistance) MIN2: 10 Bent Rows (option to add band for resistance) *2KBs...

Ladies getting creative with odd objects!

Saturday’s crew cooled off after the “21 Salute to First Responders” workout Coach Dianne put them through.

Some of the CFCA ladies did a #marchformovement5k x 4+

Please see PDF for IMPORTANT information about CFCA reopening. Even if you don’t plan to go to indoor classes, there is important...

Monday 7/6 Warm Up Tabata Jumping Jacks High Knees Butt Kickers Push-ups Then EMOM10 Evens: 1 Thruster (per side) + 1 Push Press (per...

Wednesday 7/1 Warm up: 400m Run Dynamic EMOM24 Even: 5-8 DB/KB Thrusters Odd: 5-8 Pull ups or Bent Rows Then 6 minute Core Work Thursday...

We have some big stuff to talk about. As of July 1st 2020, we will be Community Fitness of Cape Ann. CFCA has never been a “Crossfit-y”...