Who doesn't love a good strength cycle? Our members have really been shining lately - especially Katherine! She hit some serious PR's in...

This recognition has been a long time coming. As an OG member of CFCA, Gina embodies what we stand for. She's a silent assassin with OTG...

The long summer days, endless sunshine and warm weather is a thing of the past. Sad face. However, our rad members continue to impress us...

The long summer days, endless sunshine and warm weather is a thing of the past. Sad face. However, our rad members continue to impress us...

Sonja! Where should we start?! She is the pillar of consistency and it's no secret that CFCA is a family affair for the Merz crew....

Coaches Spotlight on one of our star coaches here at CFCA; Kevin Phoenix! Coach Kevin is a CFCA OG. He joined us at the very beginning...

It sure has been nice to Raquel back in the gym! After a brief CFCA hiatus, she is back! And back with a vengeance. Her dedication and...

We LOVE when college students come back to train every summer! Not only is Evelyn super coachable but her smile is infectious. She sure...

Our rad members continue to impress us with their efforts outside of the gym. This is the perfect time of year for rowing, running,...

This month's MOTM should be no surprise if you've attended a 530AM. Joe consistently brings his A game every morning. Coaches love his...

Aaaah! The sweet sounds of the ocean. Maybe you are more of a pool person. What about the Fiesta? Either way, summertime is officially...

Whitney is the epitome of a goal crusher! In case you missed it, she's run a marathon, Rx'd Murph, mastered double unders and so much...

With the weather starting to heat up, so are our members! One of the super cool things about CFCA is our location! It's the perfect place...

Coaches Spotlight on one of our star coaches here at CFCA; Jillian Scola! Coach Jillian is a favorite face and smile here at CrossFit...

Congratulations to Kristie Bernard, our MEMBER OF THE MONTH! Kristies's CFCA journey has been so inspiring. Did you know that she only...

Have you even heard of a hopper? Picture the lottery. It’s the metal thing that the balls go in. Someone spins and jiggles the handle and...

Congratulations to Seamus Harreys, our MEMBER OF THE MONTH! You've all see his witty t-shirts and infectious smile around the gym, Now...

Spotlight on one of our star coaches here at CFCA; Chris DeWolfe! If you know Coach Chris, then you know his competitiveness is...

Congratulations to Mary Dyan, our MEMBER OF THE MONTH! Ever since Mary walked through the doors at CFCA, we knew she would be the perfect...

Congratulations to Randy Widtfeldt, our MEMBER OF THE MONTH! Randy is a consistent early morning class attendee and always show up ready...