WELCOME BACK TO THE GYM
How does two weeks feel like two years? A BIG thank you for the patience, the moving help and the flexibility as we moved into our new,...
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Jaime MacDonald
- Oct 10, 2021
- 1 min
Workouts for 10/11 - 10/16
CFCA’s legacy continues beyond 18 Sargent Street and we couldn’t be more excited for the future.
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Jaime MacDonald
- Oct 3, 2021
- 2 min
Workouts for 10/4 - 10/10
Monday 10/4 AMRAP4 100 DUs / 200 SUs 20 Sit-ups Max Rep SA DB C&J (alt sides as needed) *Rest 3 MIN* AMRAP4 50 DB lateral hop overs (over...
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Jaime MacDonald
- Sep 26, 2021
- 0 min
Workouts for 9/27 - 10/3
Lauren and Kim crushing DB hang cleans
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Whitney
- Sep 21, 2021
- 1 min
CFCA TOWN HALL TONIGHT AT 6:30PM
Don't forget that we're having a Town Hall at the gym tonight (Tuesday, Sept 21st) at 6:30pm. You can also join via Zoom (see below). The...
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Jaime MacDonald
- Sep 19, 2021
- 2 min
Workouts for 9/20 - 9/26
Joanne killing the rope climb last week!
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Whitney
- Sep 14, 2021
- 1 min
No Class the Weekend of 9/18
Unfortunately we need to cancel classes this weekend. Go cheer on Mel and Jaime in the Harbor Race! Get outside! Adventure!
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Jaime MacDonald
- Sep 12, 2021
- 1 min
Workouts for 9/13 - 9/19
Monday 9/13 5 Rounds 1MIN Rope Climbs 1MIN Tire Flips 1MIN DB Snatches (alt arms as needed) 1MIN Cals 1MIN Rest Then Core - Coaches...
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Jaime MacDonald
- Sep 5, 2021
- 1 min
Workouts for 9/6 - 9/12
Sara and crew working on their cleans!
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Jaime MacDonald
- Aug 29, 2021
- 1 min
Workouts for 8/30 - 9/5
Coach Mel crushing power cleans last week
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Jaime MacDonald
- Aug 22, 2021
- 1 min
Workouts for 8/23 - 8/29
Victor with some barbell rollouts from Tabata core finisher from a few Wednesday’s ago.
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Jaime MacDonald
- Aug 8, 2021
- 2 min
Workouts for 8/9 - 8/15
Barbara cranking out some plate sit-ups
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Jaime MacDonald
- Aug 1, 2021
- 2 min
Workouts for 8/2 - 8/8
Audrey happy doing clean & jerks last week!
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Jaime MacDonald
- Jul 18, 2021
- 1 min
Workouts for 7/19 - 7/25
Danny on the devil's press
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Jaime MacDonald
- Jul 11, 2021
- 2 min
Workouts for 7/12 - 7/18
Brianna on the hang cleans last week! Good form with those elbows girl!
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Jaime MacDonald
- Jul 4, 2021
- 1 min
Workouts for 7/5 - 7/11
If you know, you know. Bums and bags!
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Jaime MacDonald
- Jun 27, 2021
- 1 min
Workouts for 6/28 - 7/4
Audrey looking strong on the bench press
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Jaime MacDonald
- Jun 20, 2021
- 1 min
Workouts for 6/21 - 6/27
Coach Mark, Coach Chris, Mike & Bob tackle running Mount Washington on Father’s Day!
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