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MEMBER OF THE MONTH SPOTLIGHT
Who doesn't love a good strength cycle? Our members have really been shining lately - especially Katherine! She hit some serious PR's in...

Jillian
Dec 5, 20221 min read
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MEMBER OF THE MONTH SPOTLIGHT
This recognition has been a long time coming. As an OG member of CFCA, Gina embodies what we stand for. She's a silent assassin with OTG...

Jillian
Nov 7, 20222 min read
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FALL OTG HIGHLIGHT v2
The long summer days, endless sunshine and warm weather is a thing of the past. Sad face. However, our rad members continue to impress us...

Jillian
Oct 25, 20221 min read
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FALL OTG HIGHLIGHT
The long summer days, endless sunshine and warm weather is a thing of the past. Sad face. However, our rad members continue to impress us...

Jillian
Oct 20, 20221 min read
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MEMBER OF THE MONTH SPOTLIGHT
Sonja! Where should we start?! She is the pillar of consistency and it's no secret that CFCA is a family affair for the Merz crew....

Jillian
Oct 6, 20221 min read
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COACH SPOTLIGHT: KEVIN PHOENIX
Coaches Spotlight on one of our star coaches here at CFCA; Kevin Phoenix! Coach Kevin is a CFCA OG. He joined us at the very beginning...

Jillian
Sep 13, 20223 min read
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MEMBER OF THE MONTH SPOTLIGHT
It sure has been nice to Raquel back in the gym! After a brief CFCA hiatus, she is back! And back with a vengeance. Her dedication and...

Jillian
Sep 6, 20221 min read
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MEMBER OF THE MONTH SPOTLIGHT
We LOVE when college students come back to train every summer! Not only is Evelyn super coachable but her smile is infectious. She sure...

Jillian
Aug 4, 20221 min read
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SUMMER OTG HIGHLIGHTS
Our rad members continue to impress us with their efforts outside of the gym. This is the perfect time of year for rowing, running,...

Jillian
Jul 21, 20222 min read
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MEMBER OF THE MONTH SPOTLIGHT
This month's MOTM should be no surprise if you've attended a 530AM. Joe consistently brings his A game every morning. Coaches love his...

Jillian
Jul 7, 20221 min read
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Summertime Eating - Can it be healthy?
Aaaah! The sweet sounds of the ocean. Maybe you are more of a pool person. What about the Fiesta? Either way, summertime is officially...

Jillian
Jun 23, 20222 min read
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MEMBER OF THE MONTH SPOTLIGHT
Whitney is the epitome of a goal crusher! In case you missed it, she's run a marathon, Rx'd Murph, mastered double unders and so much...

Jillian
Jun 6, 20223 min read
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SPRING OTG HIGHLIGHTS
With the weather starting to heat up, so are our members! One of the super cool things about CFCA is our location! It's the perfect place...

Jillian
May 23, 20222 min read
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COACH SPOTLIGHT: JILLIAN SCOLA
Coaches Spotlight on one of our star coaches here at CFCA; Jillian Scola! Coach Jillian is a favorite face and smile here at CrossFit...

Jillian
May 13, 20222 min read
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MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Kristie Bernard, our MEMBER OF THE MONTH! Kristies's CFCA journey has been so inspiring. Did you know that she only...

Jillian
May 6, 20222 min read
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WHY THE HOPPER METHOD AT CROSSFIT CAPE ANN?
Have you even heard of a hopper? Picture the lottery. It’s the metal thing that the balls go in. Someone spins and jiggles the handle and...

Jillian
Apr 19, 20222 min read
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MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Seamus Harreys, our MEMBER OF THE MONTH! You've all see his witty t-shirts and infectious smile around the gym, Now...

Jillian
Apr 13, 20222 min read
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COACH SPOTLIGHT: CHRIS DeWOLFE
Spotlight on one of our star coaches here at CFCA; Chris DeWolfe! If you know Coach Chris, then you know his competitiveness is...

Jillian
Mar 7, 20222 min read
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MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Mary Dyan, our MEMBER OF THE MONTH! Ever since Mary walked through the doors at CFCA, we knew she would be the perfect...

Jillian
Mar 1, 20222 min read
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Member of the Month Spotlight
Congratulations to Randy Widtfeldt, our MEMBER OF THE MONTH! Randy is a consistent early morning class attendee and always show up ready...

Jillian
Feb 9, 20221 min read
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