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Jaime MacDonald
- Jul 18, 2021
- 1 min
Workouts for 7/19 - 7/25
Danny on the devil's press
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Jaime MacDonald
- Jul 11, 2021
- 2 min
Workouts for 7/12 - 7/18
Brianna on the hang cleans last week! Good form with those elbows girl!
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Jaime MacDonald
- Jul 4, 2021
- 1 min
Workouts for 7/5 - 7/11
If you know, you know. Bums and bags!
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Jaime MacDonald
- Jun 27, 2021
- 1 min
Workouts for 6/28 - 7/4
Audrey looking strong on the bench press
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Jaime MacDonald
- Jun 20, 2021
- 1 min
Workouts for 6/21 - 6/27
Coach Mark, Coach Chris, Mike & Bob tackle running Mount Washington on Father’s Day!
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Jaime MacDonald
- Jun 13, 2021
- 2 min
Workouts for 6/14 - 6/20
Randy, Kara and Will from last Wednesday’s finisher
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Jaime MacDonald
- Jun 6, 2021
- 2 min
Workouts for 6/7 - 6/13
Planking a little “extra” can be a fun challenge
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Jaime MacDonald
- May 30, 2021
- 1 min
Workouts for 5/31 - 6/9
Another Murph in the books! Thanks for all that came out to honor those who have given the ultimate sacrifice for our freedom!
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Jaime MacDonald
- May 23, 2021
- 1 min
Workouts for 5/24 - 5/ 30
Holding up the fort at 5:30am
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Jaime MacDonald
- May 16, 2021
- 2 min
Workouts for 5/17 - 5/23
Jessica during overhead lunges last week
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Jaime MacDonald
- May 9, 2021
- 2 min
Workouts for 5/10 - 5/16
Monday 5/10 EMOM12 MIN 1: Max Reps SL KB Deadlift to Press (L) MIN 2: Max Reps SL KB Deadlift to Press (R) MIN 3: Max Reps KB Front Rack...
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Jaime MacDonald
- May 2, 2021
- 1 min
Workouts for 5/3 - 5/9
Holly crushing some wall balls!
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Jaime MacDonald
- Apr 25, 2021
- 1 min
Workouts 4/26 - 5/2
Todd doing pike push-ups, an advanced option in last week’s Wednesday finisher.
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Jaime MacDonald
- Apr 18, 2021
- 1 min
Workouts for 4/19 - 4/25
Suzanne O using 2 x 25# plates for the pinch hold option in last weeks interval work.
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Jaime MacDonald
- Apr 11, 2021
- 1 min
Workouts for 4/12 - 4/18
Single side offset work last week!
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Jaime MacDonald
- Apr 4, 2021
- 1 min
Workouts for 4/5 - 4/11
Conor focusing on barbell mechanics for the hang clean.
308 views0 comments
Jaime MacDonald
- Mar 28, 2021
- 2 min
Workouts for 3/29 - 4/4
Soucy bending the bar last week
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Jaime MacDonald
- Mar 21, 2021
- 1 min
Workouts for 3/22 - 3/28
Monday 3/22 AMRAP12 12 Front Rack Step Ups* 1 Minute Plank *use 2 DB’s or KB’s. A barbell or odd object front rack would also work. Pick...
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