Swinging into last Wednesday like.....

Don’t get carried away.....

Snatches last week!

Name: Kelly Galante  Nickname: Kel; my fiance calls me the hurricane LOL  Occupation outside of being a CFCA superstar: International...

Sunday hikes are a thing. So fun!

Monday 10/5 Option 1: 15 Minutes to work towards a heavy set of 5 Strict Press. *Barbell work: You must clean from the floor* Option 2:...

Monday 9/28 AMRAP20 16 DB Snatches (8/8) 16 Goblet Squats 200m Sprint effort *Rest 1 MIN* Then “Black Jack” (21) 20 Push-ups + 1 Sit-up...

Monday 9/21 15 MINS for Quality (3-5 sets) 8 DB/KB Split Squats (per side) https://youtu.be/Butme9cnCJc 10 DB/KB Step Ups (per side) >...

Name: Julio Mercado Occupation outside of being a CFCA superstar: Process Manager Gorton’s Seafood Hometown: Salem, Ma Favorite type...

Kevin leading the Labor Day Workout last Monday

Monday 9/7 9AM Labor Day TEAM @ Whit & Kev’s house - PANCAKE BREAKFAST TO FOLLOW! Tuesday 9/8 5 Rounds 10 KB Single Leg Deadlift (R) :30...

Julio making Burpee Box Jump Overs look easy!

Due to the weather forecast we have moved tomorrow's 8am Team from Stage Fort into the gym. There were 8 people signed up, so I...

KB class ladder this week. A little fun with some single side volume work. Monday 8/24 20MIN Ladder 1,2,3,4,5…….. Push-Up KB Swings x 5...

Monday 8/17 EMOM10 MIN1: 5 Strict Press MIN2: 3-5 DHPU > 5-10 Ring Rows > 5-10 Bent Rows Then AMRAP16 12 Alt DB/KB Snatch (6/6) 9 KB...

Sometimes the best time to workout is when the sun sets.....

Name: Gabriela and Corey Debenedictis Nickname: Gaby and Corey Occupation outside of being a CFCA superstar: Gaby: Real Estate Agent...

Monday 8/3 EMOM18 MIN1: 10 Floor Press (option to add band for resistance) MIN2: 10 Bent Rows (option to add band for resistance) *2KBs...

Ladies getting creative with odd objects!