Monday 12/21 30 Min Density Circuit of DB/KB Front/Goblet Squat DB/KB Strict Seesaw Press Pull-ups (weighted or @ BW) MODs: Bands, Ring...

Active Members Exclusive! Outside the Gym Cardio Challenge & Bonus Bodyweight Workouts Who: All active CFCA members. What: Cardio...

Monday 12/14 10MIN Ascending Ladder Chin-Ups/Pull-Ups Push-Ups 1,1, 2,2, 3,3…… Then 4 Rounds 30 KB Swings 30 Alternating Goblet Lunges 30...

As you may have heard, Governor Baker announced that Massachusetts will be instituting some new COVID restrictions starting Sunday. This...

Monday 12/7 4 Rounds (12MIN Cap) *Strict Pull-Ups *(Pick # of reps you can repeat & sustain for the 4 RDS) 16 Single Arm DB/KB Strict...

Will being as light as air with box jump overs from last week!

Some overhead holds a few Ladies Nights ago

Name: Brian Barry        Occupation outside of being a CFCA superstar: Advocate for the compost toilet. Hometown: Victor, NY...

Coach Vince working on Front Squats this past Friday

Swinging into last Wednesday like.....

Don’t get carried away.....

Snatches last week!

Name: Kelly Galante  Nickname: Kel; my fiance calls me the hurricane LOL  Occupation outside of being a CFCA superstar: International...

Sunday hikes are a thing. So fun!

Monday 10/5 Option 1: 15 Minutes to work towards a heavy set of 5 Strict Press. *Barbell work: You must clean from the floor* Option 2:...

Monday 9/28 AMRAP20 16 DB Snatches (8/8) 16 Goblet Squats 200m Sprint effort *Rest 1 MIN* Then “Black Jack” (21) 20 Push-ups + 1 Sit-up...

Monday 9/21 15 MINS for Quality (3-5 sets) 8 DB/KB Split Squats (per side) https://youtu.be/Butme9cnCJc 10 DB/KB Step Ups (per side) >...

Name: Julio Mercado Occupation outside of being a CFCA superstar: Process Manager Gorton’s Seafood Hometown: Salem, Ma Favorite type...

Kevin leading the Labor Day Workout last Monday