WhitneyAug 28, 20201 min8/29 Saturday Team Weather UpdateDue to the weather forecast we have moved tomorrow's 8am Team from Stage Fort into the gym. There were 8 people signed up, so I...
Jaime MacDonaldAug 23, 20201 minWorkouts for 8/24 - 8/30KB class ladder this week. A little fun with some single side volume work. Monday 8/24 20MIN Ladder 1,2,3,4,5…….. Push-Up KB Swings x 5...
Jaime MacDonaldAug 16, 20201 minWorkouts for 8/17 - 8/23Monday 8/17 EMOM10 MIN1: 5 Strict Press MIN2: 3-5 DHPU > 5-10 Ring Rows > 5-10 Bent Rows Then AMRAP16 12 Alt DB/KB Snatch (6/6) 9 KB...
Jaime MacDonaldAug 9, 20202 minWorkouts for 8/10 - 8/16Sometimes the best time to workout is when the sun sets.....