Jaime MacDonaldDec 13, 20202 minWorkouts for 12/14 - 12/20Monday 12/14 10MIN Ascending Ladder Chin-Ups/Pull-Ups Push-Ups 1,1, 2,2, 3,3…… Then 4 Rounds 30 KB Swings 30 Alternating Goblet Lunges 30...
WhitneyDec 11, 20201 minNew In-the-Gym-Mask-Mandate Effective Sunday 12/13As you may have heard, Governor Baker announced that Massachusetts will be instituting some new COVID restrictions starting Sunday. This...
Jaime MacDonaldDec 6, 20202 minWorkouts for 12/7 - 12/13Monday 12/7 4 Rounds (12MIN Cap) *Strict Pull-Ups *(Pick # of reps you can repeat & sustain for the 4 RDS) 16 Single Arm DB/KB Strict...
Jaime MacDonaldNov 29, 20202 minWorkouts for 11/30 - 12/6Will being as light as air with box jump overs from last week!