Holly crushing some wall balls!

Todd doing pike push-ups, an advanced option in last week’s Wednesday finisher.

Suzanne O using 2 x 25# plates for the pinch hold option in last weeks interval work.

Single side offset work last week!

Conor focusing on barbell mechanics for the hang clean.

Soucy bending the bar last week

Monday 3/22 AMRAP12 12 Front Rack Step Ups* 1 Minute Plank *use 2 DB’s or KB’s. A barbell or odd object front rack would also work. Pick...

Monday 3/15 12 MIN to build to a heavy complex of: 1 Hang Power Clean 2 Thrusters Then AMRAP12 9 Hang power cleans 7 Strict Dips 5...

Name: Brian Weed Nickname: Yes, I’ve heard them all Occupation outside of being a CFCA superstar: Director at Applied Materials...

Deb!

Kelly working hard on Saturday’s partner workout!

Victor crushing the Renegade Manmakers from last week!

Our OG fearless leader Karen Conant working through Monday’s 10MIN AMRAP Barbell complex.

Louise holding 45# DBs for the suitcase hold last week.

Nooners!

Regardless of how you sit in politics, you cannot tell me you haven’t wanted to sit here/slide here at some point! Credit/Source: UNKNOWN

Kristie with a great showing of the top of the clean. Her arms are bending only once her hips have extended!

Andrew doing plate flutter kicks from Friday.

Randy working on some Gorilla Rows

Monday 12/28 5 Rounds 5 Thrusters 10 KB Swings 15 Front Squats 20 Wall Balls 30 Sit-Ups Then Banded Floor Stretches Barbells/DB/KBs can...