Randy, Kara and Will from last Wednesday’s finisher

Planking a little “extra” can be a fun challenge

Another Murph in the books! Thanks for all that came out to honor those who have given the ultimate sacrifice for our freedom!

Holding up the fort at 5:30am

Jessica during overhead lunges last week

Monday 5/10 EMOM12 MIN 1: Max Reps SL KB Deadlift to Press (L) MIN 2: Max Reps SL KB Deadlift to Press (R) MIN 3: Max Reps KB Front Rack...

Holly crushing some wall balls!

Todd doing pike push-ups, an advanced option in last week’s Wednesday finisher.

Suzanne O using 2 x 25# plates for the pinch hold option in last weeks interval work.

Single side offset work last week!

Conor focusing on barbell mechanics for the hang clean.

Soucy bending the bar last week

Monday 3/22 AMRAP12 12 Front Rack Step Ups* 1 Minute Plank *use 2 DB’s or KB’s. A barbell or odd object front rack would also work. Pick...

Monday 3/15 12 MIN to build to a heavy complex of: 1 Hang Power Clean 2 Thrusters Then AMRAP12 9 Hang power cleans 7 Strict Dips 5...

Name: Brian Weed Nickname: Yes, I’ve heard them all Occupation outside of being a CFCA superstar: Director at Applied Materials...

Deb!

Kelly working hard on Saturday’s partner workout!

Victor crushing the Renegade Manmakers from last week!

Our OG fearless leader Karen Conant working through Monday’s 10MIN AMRAP Barbell complex.

Louise holding 45# DBs for the suitcase hold last week.