Kelly working hard on Saturday’s partner workout!

Victor crushing the Renegade Manmakers from last week!

Our OG fearless leader Karen Conant working through Monday’s 10MIN AMRAP Barbell complex.

Louise holding 45# DBs for the suitcase hold last week.

Nooners!

Regardless of how you sit in politics, you cannot tell me you haven’t wanted to sit here/slide here at some point! Credit/Source: UNKNOWN

Kristie with a great showing of the top of the clean. Her arms are bending only once her hips have extended!

Andrew doing plate flutter kicks from Friday.

Randy working on some Gorilla Rows

Monday 12/28 5 Rounds 5 Thrusters 10 KB Swings 15 Front Squats 20 Wall Balls 30 Sit-Ups Then Banded Floor Stretches Barbells/DB/KBs can...

Monday 12/21 30 Min Density Circuit of DB/KB Front/Goblet Squat DB/KB Strict Seesaw Press Pull-ups (weighted or @ BW) MODs: Bands, Ring...

Active Members Exclusive! Outside the Gym Cardio Challenge & Bonus Bodyweight Workouts Who: All active CFCA members. What: Cardio...

Monday 12/14 10MIN Ascending Ladder Chin-Ups/Pull-Ups Push-Ups 1,1, 2,2, 3,3…… Then 4 Rounds 30 KB Swings 30 Alternating Goblet Lunges 30...

As you may have heard, Governor Baker announced that Massachusetts will be instituting some new COVID restrictions starting Sunday. This...

Monday 12/7 4 Rounds (12MIN Cap) *Strict Pull-Ups *(Pick # of reps you can repeat & sustain for the 4 RDS) 16 Single Arm DB/KB Strict...

Will being as light as air with box jump overs from last week!

Some overhead holds a few Ladies Nights ago

Name: Brian Barry        Occupation outside of being a CFCA superstar: Advocate for the compost toilet. Hometown: Victor, NY...

Coach Vince working on Front Squats this past Friday

Swinging into last Wednesday like.....